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David Morris Group - The Best Yoga Studios in Reno - Yoga Studios in Reno - Yoga in Reno - Reno Real Estate Market

The Best Yoga Studios in Reno

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David Morris Group - The Best Yoga Studios in Reno - Yoga Studios in Reno - Yoga in Reno - Reno Real Estate Market

Yoga is known to help connect the mind and body and help those who practice yoga gain strength and stamina. Over the years, yoga has grown in popularity and become a well-practiced form of exercise. As it’s grown, various yoga studios have opened in Northern Nevada to fit the demand. Let’s take a look at some of the best yoga studios in Reno.

 

  1. Aspired Elements | 780 Smithridge Dr #300
  2. Eagle Fitness | 6295 Sharlands Avenue
  3. European Fitness Center | 2999 South Virginia Street
  4. Inspired by Purpose Wellness Center & Yoga Studio | 2910 Mill Street
  5. Juice Box Yoga | 631 Sierra Rose Drive | 1635 Robb Dr #3 | 1330 Scheels Drive F168
  6. Katie Louvat Yoga | 720 Tahoe Street
  7. Mountain Pose Yoga | 3677 Kings Row
  8. Pure Barre | 748 South Meadows Parkway
  9. Rishi Yoga | 1350 Stardust Street
  10. Serenity Studio | 2690 Lennox St
  11. Southrac | 9393 Gateway Drive
  12. Temple Yoga | 190 California Avenue
  13. The Studio | 1085 South Virginia Street
  14. The Yoga Center Reno | 720 Tahoe Street
  15. The Yoga Pearl | 2955 Vista Boulevard
  16. Union Studio | 360 Kirman Ave
  17. Yoga Loka | 6135 Lakeside Drive
  18. Yoga Pod | 13981 South Virginia Street

If you’re looking to make some healthy changes to your lifestyle in the new year, consider adding yoga to your routine. There are a vast number of health benefits to both your mind and body, and with so many styles, you’re sure to find a class, instructor, and studio in the Reno area that fits your needs.

Major types of yoga include:

  1. Vinyasa yoga
  2. Hatha yoga
  3. Iyengar yoga
  4. Kundalini yoga
  5. Ashtanga yoga
  6. Bikram yoga
  7. Yin yoga
  8. Restorative yoga
  9. Prenatal yoga
  10. Anusara yoga
  11. Jivamukti yoga

Each style of yoga focuses on something different, but all help to connect you with your mind and body. The best yoga studios in Reno offer classes and techniques that can help you achieve your health goals in 2022. If you need more helpful recommendations, or if you’d like to know what’s happening in the local real estate market, contact the David Morris Group. We’re happy to be your helpful guide. Give us a call at (775) 828-3292.

 

 

 

 

David Morris Group - Online Workouts to Keep You Active at Home - Best Reno Real Estate Team - Reno Homes - Reno Real Estate

Online Workouts to Keep You Active at Home

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David Morris Group - Online Workouts to Keep You Active at Home - Best Reno Real Estate Team - Reno Homes - Reno Real Estate

If your gym routine has been interrupted with the business closures and changes to day-to-day life, consider taking your workout to the world wide web. There are a variety of great online workouts available for you to try, so gather your friends, family, and roommates and check out some new ways to get your heart pumping. You may be encouraged to #StayHomeForNevada, but you can still stay active!

Juice Box Yoga

Yoga has been proven to improve muscle strength, flexibility, and cardio health while relieving anxiety and depression. It’s a great form of exercise and brings peace of mind in uncertain times, making it a great way to spend an hour of your day. Juice Box Yoga has some great live classes for you to join.

Crossfit Initiative

Crossfit continues to be a popular way for many to get healthy and stay healthy. We’ve all seen the weight loss photo transformations with props given to Crossfit and the family they’ve created at their gyms. If you’d like to join in on the craze, check out Crossfit Initiative’s Facebook page for workouts you can do at home along with some motivational content to keep you working towards your goals.

Pilates Studio of Reno

If you think that you won’t be able to get in a good pilates workout without the standard equipment, think again. Pilates Studio of Reno is offering a video series on their YouTube page called “Quaranlates” showing you how to get a 20 – 60-minute pilates workout in.

Pure Barre

If you’re just starting to get into exercising again, barre classes are a great option for you. They tend to be low-impact while helping you with your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. Pure Barre is offering classes you can live stream, so you’ll be building strength and ready to turn up the intensity of your workouts when you head back to the gyms and fitness centers in Reno.

 

If you need more great recommendations on how to spend your time indoors, check out our other blogs, and if you’d like to move closer to your favorite hiking/biking trails and parks, give the David Morris Group a call at (775) 828-3292.