If your gym routine has been interrupted with the business closures and changes to day-to-day life, consider taking your workout to the world wide web. There are a variety of great online workouts available for you to try, so gather your friends, family, and roommates and check out some new ways to get your heart pumping. You may be encouraged to #StayHomeForNevada, but you can still stay active!
Yoga has been proven to improve muscle strength, flexibility, and cardio health while relieving anxiety and depression. It’s a great form of exercise and brings peace of mind in uncertain times, making it a great way to spend an hour of your day. Juice Box Yoga has some great live classes for you to join.
Crossfit continues to be a popular way for many to get healthy and stay healthy. We’ve all seen the weight loss photo transformations with props given to Crossfit and the family they’ve created at their gyms. If you’d like to join in on the craze, check out Crossfit Initiative’s Facebook page for workouts you can do at home along with some motivational content to keep you working towards your goals.
If you think that you won’t be able to get in a good pilates workout without the standard equipment, think again. Pilates Studio of Reno is offering a video series on their YouTube page called “Quaranlates” showing you how to get a 20 – 60-minute pilates workout in.
If you’re just starting to get into exercising again, barre classes are a great option for you. They tend to be low-impact while helping you with your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. Pure Barre is offering classes you can live stream, so you’ll be building strength and ready to turn up the intensity of your workouts when you head back to the gyms and fitness centers in Reno.
If you need more great recommendations on how to spend your time indoors, check out our other blogs, and if you’d like to move closer to your favorite hiking/biking trails and parks, give the David Morris Group a call at (775) 828-3292.